:root{--bg:#f5f6f1;--paper:#fff;--ink:#203a30;--muted:#7a847d;--green:#244b3c;--lime:#dcebb8;--line:#e6eae2;--orange:#b86d39;--peach:#f6e9dc;--radius:19px;--shadow:0 3px 20px #203a3004;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #85a967;outline-offset:3px}button{color:inherit}button svg{flex-shrink:0}a{color:var(--green)}.skip{position:fixed;top:-80px;left:20px;z-index:30;background:white;padding:12px}.skip:focus{top:12px}svg{vertical-align:middle}.icon{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}h1,h2,h3,p{margin:0}h1{font-size:32px;font-weight:620;letter-spacing:-1.3px}h2{font-size:18px;font-weight:610;letter-spacing:-.4px}h3{font-size:14px;font-weight:600}p{line-height:1.6}.muted{color:var(--muted)}.small{font-size:12px}.tiny{font-size:11px}.eyebrow{font-size:10px;font-weight:650;text-transform:uppercase;letter-spacing:1.8px}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.stack{display:grid;gap:18px}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:22px}.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.full{grid-column:1/-1}.spacer{flex:1}.mt{margin-top:18px}.mb{margin-bottom:18px}.center{text-align:center}.hidden{display:none!important}.nowrap{white-space:nowrap}
.layout{display:grid;grid-template-columns:235px minmax(0,1fr);min-height:100vh}.sidebar{position:sticky;top:0;height:100vh;background:#fcfdf9;border-right:1px solid var(--line);padding:35px 22px 22px;display:flex;flex-direction:column;gap:38px}.brand{display:flex;align-items:center;gap:11px;font-size:21px;font-weight:700;letter-spacing:-.8px;padding:0 8px}.brand-mark{height:38px;width:38px;border-radius:12px;background:var(--green);color:white;display:flex;align-items:center;justify-content:center;font-size:32px;font-weight:700;letter-spacing:-5px;padding-right:7px;line-height:1}.brand-mark span{color:var(--lime);font-size:20px;align-self:flex-start;line-height:24px}.nav-label{padding:0 14px;margin-bottom:12px;color:#9aaba0}.nav{display:grid;gap:7px}.nav button{display:flex;align-items:center;gap:13px;border:0;padding:13px 15px;border-radius:11px;background:none;text-align:left;color:#7a887e;font-size:13px;font-weight:500}.nav button:hover{background:#f0f3ea}.nav button.active{background:var(--green);color:#fff}.nav button.active:after{content:'';width:5px;height:5px;border-radius:50%;background:var(--lime);margin-left:auto}.sidebar-bottom{margin-top:auto;display:grid;gap:22px}.small-promo{background:#ecf1e3;border-radius:15px;padding:17px}.small-promo .icon{color:#618052}.small-promo p{font-size:11px;color:#76826e;margin:7px 0 12px}.small-promo strong{font-size:12px}.avatar{height:35px;width:35px;background:#e6ebdb;color:#526a4e;border-radius:50%;display:grid;place-items:center;font-size:12px;font-weight:650}.profile-button{border:0;background:none;text-align:left;padding:5px;display:flex;gap:10px;align-items:center}.profile-button .name{font-size:12px;font-weight:600}.profile-button .small{font-size:10px;margin-top:3px}.workspace{min-width:0}.topbar{height:83px;border-bottom:1px solid var(--line);padding:0 42px;display:flex;align-items:center;gap:20px;background:#fafbf7}.topbar .eyebrow{color:#8b958b;font-size:9px}.breadcrumb{font-size:12px;color:#8a958b}.breadcrumb strong{color:var(--ink);font-weight:500}.pill{padding:6px 10px;border-radius:20px;font-size:10px;background:#eaf0e3;color:#5a754e;display:inline-flex;align-items:center;gap:6px;white-space:nowrap}.pill .dot{width:5px;height:5px;border-radius:50%;background:currentColor}.pill.warn{background:#fbefd9;color:#9b6a20}.pill.bad{background:#fce9e4;color:#a74d35}.pill.neutral{background:#f0f2ec;color:#7c877a}.sync-button{border:0;background:none;padding:4px}.top-divider{height:24px;width:1px;background:var(--line)}.top-avatar{background:#e9eddc}.main{padding:33px 42px 40px;max-width:1450px;margin:auto}.page-title{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:28px}.page-title p{font-size:12px;color:var(--muted);margin-top:8px}.date-control{display:flex;align-items:center;gap:7px}.date-control input{border:1px solid var(--line);border-radius:9px;background:white;padding:8px;font-size:11px;color:var(--ink);max-width:143px}.icon-button{display:inline-grid;place-items:center;width:32px;height:32px;border:1px solid var(--line);border-radius:9px;background:white}.icon-button .icon{width:16px;height:16px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid var(--line);border-radius:10px;padding:10px 15px;font-size:12px;font-weight:550;background:white;line-height:1.3;text-decoration:none}.btn.primary{background:var(--green);color:white;border-color:var(--green)}.btn.lime{background:var(--lime);border-color:var(--lime);color:var(--green)}.btn.quiet{background:transparent}.btn.danger{color:#a84635}.btn .icon{height:16px;width:16px}.text-button{border:0;background:none;color:var(--green);font-size:11px;font-weight:600;padding:5px 0;text-decoration:none}.text-button:hover{text-decoration:underline}.button-group{display:flex;gap:8px;flex-wrap:wrap}
.hero{position:relative;overflow:hidden;background:var(--green);color:#fff;border-radius:var(--radius);padding:29px 31px;display:flex;justify-content:space-between;min-height:208px;margin-bottom:24px}.hero:after{content:'';position:absolute;width:290px;height:290px;border:1px solid #ffffff10;border-radius:50%;right:8%;top:-70px;pointer-events:none}.hero .eyebrow{color:#cbd8bb;font-size:9px;margin-bottom:13px}.hero h2{font-size:27px;font-weight:520;line-height:1.3;letter-spacing:-.9px;max-width:430px}.hero p{font-size:11px;color:#b7c8b9;margin-top:10px;max-width:380px}.hero .btn{margin-top:20px}.hero-art{width:215px;align-self:center;position:relative;z-index:1;margin-right:20px;color:#dcebb8;flex-shrink:0}.hero-time{position:absolute;top:24px;right:26px;background:#ffffff0e;border:1px solid #ffffff1a;color:#d7e2ce;padding:6px 10px;border-radius:20px;font-size:9px}.section-label{font-size:11px;font-weight:600;margin-bottom:15px}.section-label .muted{font-weight:400}.metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin-bottom:25px}.metric{background:white;border:1px solid var(--line);border-radius:16px;padding:19px;min-width:0;box-shadow:var(--shadow)}.metric-icon{width:30px;height:30px;display:grid;place-items:center;border-radius:9px;background:#eff3e6;color:#6a8255}.metric-icon.orange{background:#f8eee3;color:#b68553}.metric-icon.blue{background:#eaf2f4;color:#6d9eab}.metric-icon.pink{background:#f5ecea;color:#b48374}.metric-icon .icon{width:16px;height:16px}.metric-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:15px;font-size:10px;color:#8b9589}.metric-value{font-size:27px;font-weight:620;letter-spacing:-1px}.metric-value 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.day-type{font-size:7px;color:#8b967f;margin-top:6px}.day.done{background:#eaf1de}.activity-list{display:grid;gap:0}.entry{display:flex;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid #edf0e7}.entry:last-child{border-bottom:0}.entry-icon{height:34px;width:34px;display:grid;place-items:center;border-radius:10px;background:#f2f4eb;color:#8b9b72;flex-shrink:0}.entry-icon .icon{width:17px;height:17px}.entry h3{font-size:11px}.entry p{font-size:10px;color:var(--muted);margin-top:5px}.entry-number{font-size:12px;font-weight:550;text-align:right}.entry-number small{display:block;font-size:9px;font-weight:400;color:var(--muted);margin-top:5px}.entry-actions{display:flex;gap:5px}.entry-actions button{width:26px;height:26px;border:0;background:none;color:#929e8a;border-radius:6px}.entry-actions button:hover{background:#f1f4eb}.entry-actions .icon{height:13px;width:13px}.empty{padding:25px 16px;text-align:center;color:#8a9685}.empty 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0}.meal-group:first-child{padding-top:0}.meal-group:last-child{border-bottom:0}.meal-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}.meal-heading h3{font-size:11px}.meal-heading small{font-size:10px;color:var(--muted)}.meal-placeholder{font-size:11px;color:#a0aa98;padding:13px 0}.table-scroll{overflow-x:auto}table{border-collapse:collapse;width:100%;font-size:11px}th{text-align:left;color:#92a087;font-size:9px;font-weight:500;padding:12px 10px;background:#f7f9f3}td{padding:13px 10px;border-bottom:1px solid var(--line);white-space:nowrap}tr:last-child td{border-bottom:0}.plan-week{position:relative;border-left:2px solid #dfe7d2;padding:0 0 24px 24px;margin-left:6px}.plan-week:last-child{padding-bottom:0}.plan-week:before{content:'';position:absolute;top:0;left:-6px;width:10px;height:10px;border-radius:50%;background:#9ab67b;border:2px solid white}.plan-week h3{font-size:12px;margin-bottom:7px}.plan-week p{font-size:11px;color:var(--muted)}.exercise-chip{display:inline-flex;background:#f0f3e7;border-radius:6px;font-size:10px;padding:5px 8px;margin:8px 4px 0 0}.calculator-result{padding:18px;background:#eef3e4;border-radius:12px;display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:15px}.calculator-result strong{display:block;font-size:21px;font-weight:600}.calculator-result span{font-size:9px;color:#7b8c6b}.setup-gate{max-width:560px;margin:12vh auto;padding:35px}.setup-gate h1{margin:25px 0 15px}.setup-gate p{font-size:13px;color:var(--muted);margin-bottom:18px}.setup-gate code{font-size:11px}.boot{min-height:100vh;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:15px}.boot h1{font-size:25px}.boot p{font-size:12px;color:var(--muted)}
dialog{border:0;border-radius:22px;padding:0;width:min(580px,calc(100vw - 28px));max-height:90dvh;background:#fff;color:var(--ink);box-shadow:0 25px 90px #15302535}dialog::backdrop{background:#142d2670;backdrop-filter:blur(4px)}.dialog-head{padding:24px 26px 18px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line)}.dialog-head h2{font-size:20px}.dialog-head p{font-size:11px;color:var(--muted);margin-top:5px}.dialog-body{padding:23px 26px;overflow:auto}.dialog-foot{display:flex;justify-content:flex-end;gap:8px;padding-top:20px;margin-top:20px;border-top:1px solid var(--line)}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.field{display:flex;flex-direction:column;gap:7px;font-size:11px}.field label{font-weight:500}.field input,.field select,.field textarea{border:1px solid #dfe5d8;border-radius:9px;background:#fcfdf9;color:var(--ink);padding:11px 12px;width:100%;min-width:0;font-size:12px}.field input:focus,.field select:focus,.field textarea:focus{border-color:#8da676}.field small{font-size:10px;line-height:1.5;color:var(--muted)}.field textarea{resize:vertical;min-height:75px}.checkbox{display:flex;gap:9px;align-items:flex-start;font-size:11px;line-height:1.5;color:#6f8063}.checkbox input{accent-color:var(--green);margin-top:2px}.form-heading{font-size:12px;margin-top:7px;padding-bottom:10px;border-bottom:1px solid var(--line)}.form-error{color:#a44833;background:#fcefe9;font-size:11px;padding:12px;border-radius:8px;margin-top:15px}.quick-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.quick-button{border:1px solid var(--line);background:#f7f9f3;border-radius:13px;padding:22px 15px;text-align:left}.quick-button .icon{margin-bottom:14px;color:#82966e}.quick-button strong{display:block;font-size:12px}.quick-button small{display:block;font-size:10px;color:var(--muted);margin-top:6px}.day-checkboxes{display:flex;gap:5px;flex-wrap:wrap}.day-checkboxes label{font-size:10px;padding:8px;border:1px solid var(--line);border-radius:7px;background:#f9fbf5}.day-checkboxes input{width:auto;padding:0;margin:0 4px 0 0;accent-color:var(--green)}.conflict{border:1px solid #e9c995;border-radius:12px;padding:15px;margin:15px 0}.conflict pre{white-space:pre-wrap;word-break:break-word;font-size:10px;background:#f5f7f0;border-radius:7px;padding:10px;max-height:170px;overflow:auto}.conflict h3{font-size:12px}.conflict .grid2{gap:10px;margin-top:12px}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%) translateY(100px);background:#203d30;color:white;padding:13px 21px;border-radius:12px;font-size:12px;z-index:100;box-shadow:0 6px 25px #0002;transition:transform .2s;max-width:90vw}#toast.show{transform:translateX(-50%) translateY(0)}.mobile-brand{display:none}.mobile-only{display:none}
@media(min-width:1500px){.main{padding-top:40px}.hero{min-height:230px}}
@media(max-width:1150px){.layout{grid-template-columns:200px 1fr}.sidebar{padding:28px 15px}.main{padding:28px}.topbar{padding:0 28px}.today-grid{grid-template-columns:1fr 1fr}.metric{padding:15px}.metrics{gap:10px}.water-layout{gap:12px}.water-ring{width:88px;height:88px}.water-info .btn{padding:7px 9px}.hero-art{width:160px;margin-right:5px}.hero h2{font-size:25px}.hero{padding:26px}.brand{font-size:19px}}
@media(max-width:900px){.layout{grid-template-columns:78px 1fr}.sidebar{padding:25px 12px;align-items:center}.brand{padding:0}.brand>span,.nav-label,.nav button>span,.small-promo,.profile-button>div:not(.avatar),.sidebar-bottom>.nav{display:none}.nav button{padding:13px}.nav button.active:after{display:none}.sidebar-bottom{width:auto}.sidebar .nav{gap:12px}.main{padding:25px}.topbar{height:70px;padding:0 25px}.metrics{grid-template-columns:repeat(2,1fr)}.today-grid{grid-template-columns:1fr}.today-grid .panel{min-height:auto}.grid3{gap:10px}.hero h2{font-size:24px}.hero-art{width:150px}.grid2{gap:16px}}
@media(max-width:600px){.layout{display:block}.sidebar{position:fixed;top:auto;bottom:0;left:0;right:0;height:auto;width:100%;z-index:10;background:#fcfdf9f5;backdrop-filter:blur(12px);border-right:0;border-top:1px solid var(--line);padding:8px 8px calc(8px + env(safe-area-inset-bottom));display:block}.sidebar>.brand,.sidebar-bottom{display:none}.sidebar>.nav-container>.nav-label{display:none}.sidebar .nav{display:flex;gap:2px;justify-content:space-around}.sidebar .nav button{display:flex;flex-direction:column;gap:5px;border-radius:9px;padding:7px 10px;font-size:8px}.sidebar .nav button span{display:block}.sidebar .nav button.active{background:#eaf0df;color:var(--green)}.sidebar .nav button .icon{height:19px;width:19px}.main{padding:22px 17px 105px}.topbar{height:64px;padding:0 18px;gap:12px}.topbar .breadcrumb,.topbar .top-divider,.topbar>.eyebrow{display:none}.mobile-brand{display:flex;align-items:center;gap:8px;font-size:15px;font-weight:700}.mobile-brand .brand-mark{width:28px;height:28px;border-radius:9px;font-size:24px;padding-right:6px}.mobile-brand .brand-mark span{font-size:15px;line-height:19px}.top-avatar{height:29px;width:29px}.topbar .pill{font-size:9px}.page-title{margin-bottom:20px;align-items:flex-start}.page-title h1{font-size:28px}.page-title p{font-size:11px;max-width:220px;line-height:1.6}.date-control{gap:4px;flex-wrap:wrap;justify-content:flex-end;max-width:145px}.date-control .icon-button{width:26px;height:26px}.date-control input{font-size:10px;padding:6px;width:115px;order:1}.date-control .btn{font-size:10px;padding:8px 10px}.date-control .btn .icon{height:13px;width:13px}.hero{padding:23px;min-height:230px;margin-bottom:20px}.hero h2{font-size:24px;max-width:235px;position:relative;z-index:2}.hero p{max-width:210px;font-size:10px}.hero .eyebrow{font-size:8px;max-width:210px}.hero-art{position:absolute;width:125px;right:0;bottom:10px;opacity:.55;margin:0}.hero-time{top:17px;right:16px;font-size:8px;padding:5px 7px}.hero .btn{position:relative;z-index:2}.metrics{gap:10px;margin-bottom:20px}.metric{padding:15px;border-radius:14px}.metric-top{font-size:9px;margin-bottom:10px}.metric-value{font-size:25px}.metric-target{font-size:9px}.metric-icon{height:25px;width:25px;border-radius:8px}.metric-icon .icon{height:14px;width:14px}.metric .progress-bar{margin-top:12px}.today-grid,.grid2{grid-template-columns:1fr;gap:16px}.panel{padding:20px;border-radius:16px}.panel-head{margin-bottom:15px}.grid3{gap:8px}.mini-stat{padding:12px}.mini-stat strong{font-size:22px}.mini-stat small{font-size:9px}.mini-stat .label{font-size:9px}.bottom-caption{font-size:8px;flex-direction:column;gap:6px}.water-ring{height:105px;width:105px}.water-layout{gap:23px}.water-info .btn{padding:8px 12px}.water-info h3{font-size:12px}.mobile-only{display:block}.dialog-head{padding:20px}.dialog-body{padding:20px}.form-grid{gap:14px}.form-grid .field{min-width:0}.banner{font-size:10px;align-items:flex-start}.week-strip{gap:4px}.day{border-radius:8px;padding:10px 2px}.day .day-name{font-size:8px}.day .day-type{font-size:7px}.chart{height:190px}.calculator-result{gap:8px;padding:15px}.calculator-result strong{font-size:19px}#toast{bottom:100px}.setup-gate{margin:8vh 17px;padding:25px}.setup-gate h1{font-size:27px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
/* Status notices must never cover navigation hit targets. */
#toast{pointer-events:none;opacity:0;transition:transform .2s,opacity .2s}#toast.show{opacity:1}

.entry-details{border-top:1px solid var(--line);padding-top:12px}
.entry-details summary{font-size:12px;color:var(--ink);padding:5px 0;cursor:pointer}
.entry-details>.form-grid{margin-top:13px}

/* Exercise guides and workout rows */
.exercise-library-intro{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:24px}
.workout-exercises{min-width:0}.workout-exercise,.exercise-browser,.exercise-guide{border:1px solid var(--border,#dfe5df);border-radius:14px;padding:16px;margin-top:16px;min-width:0}
.workout-exercise strong,.exercise-result strong,.logged-exercises p{overflow-wrap:anywhere}
.exercise-values{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:12px 0}
.exercise-values label,.exercise-filters label{display:flex;flex-direction:column;gap:6px;font-size:12px;min-width:0}
.exercise-values input,.exercise-filters input,.exercise-filters select{width:100%;min-width:0}
.exercise-filters{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:16px 0}
.exercise-results{max-height:350px;overflow:auto;overscroll-behavior:contain}.exercise-result{padding:14px 0;border-bottom:1px solid #e6eae5}.exercise-result .button-group{margin-top:10px}
.exercise-photos{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:16px 0}.exercise-photos figure{margin:0}.exercise-photos img{width:100%;height:auto;border-radius:10px}.exercise-photos figcaption{font-size:12px;color:#68746c}
.exercise-guide ol{padding-left:22px}.exercise-guide li{margin:12px 0;font-size:14px;line-height:1.6}.logged-exercises{margin-top:8px;font-size:12px}.logged-exercises summary{cursor:pointer}
[hidden]{display:none!important}
@media(max-width:600px){.exercise-library-intro{align-items:flex-start;flex-direction:column}.exercise-browser,.exercise-guide{padding:12px}.exercise-photos{gap:6px}.exercise-values{gap:6px}}

#coach-form label:not(.checkbox){display:flex;flex-direction:column;gap:8px}#coach-form textarea{min-height:100px}.coach-answer{white-space:pre-wrap;line-height:1.7;font-size:14px;overflow-wrap:anywhere}#coach-form [data-ai-error]{color:#9e3030}

.meal-photo label:not(.checkbox){display:flex;flex-direction:column;gap:8px}.meal-photo [data-meal-error]{color:#9e3030}.meal-photo [data-meal-estimate]{border:1px solid #dfe5df;border-radius:12px;padding:14px;display:grid;gap:12px}.meal-photo [data-meal-preview] img{max-height:240px;object-fit:contain}